At Prime Performance Chiropractic and Therapies, we are dedicated to helping you achieve your optimal health. Whether you're dealing with pain, discomfort, or simply looking to improve your overall wellness, our team is here to guide you on your journey to a healthier, pain-free life.
Experience personalized care in a warm and welcoming environment. Let us help you feel your best, so you can live life to the fullest!
Feel free to explore our services, book an appointment, or reach out if you have any questions. We’re here to support you every step of the way.
- The Prime Performance Team
SERVICES WE PROVIDE
During your appointments, your care may include a combination of the following services, depending on your condition and personalized treatment plan. Our initial visit is 40 minutes and follow ups are 20 minutes. We take longer with our patients because we believe healing takes time—our extended appointments give us the opportunity to listen, evaluate, and provide thoughtful, personalized care that addresses the root of the problem, not just a quick fix
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MANUAL CHIROPRACTIC ADJUSTMENTS
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SOFT TISSUE TECHNIQUES
Manual adjustments are a core component of chiropractic care, designed to improve spinal health and overall well-being. Through precise, hands-on techniques, we apply controlled force to specific joints in the spine, helping to restore motion, reduce pain, and improve mobility.
Soft tissue techniques are methods aimed at relieving tension, reducing pain, and improving mobility in the muscles, ligaments, and tendons. These techniques, which include methods like myofascial release, trigger point therapy, and active release stretching, focus on releasing tightness and improving the function of soft tissues that may be contributing to discomfort or restricted movement.
REHABILITATION EXERCISES
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Rehabilitation exercises are designed to strengthen and stabilize the muscles surrounding the spine and other joints. These exercises help to support long-term recovery, prevent future injuries, and improve overall movement patterns. Whether you're recovering from an injury, managing chronic pain, or seeking to enhance your physical performance, our rehabilitation exercises are designed to improve flexibility, strength, and endurance, allowing you to regain function and live pain-free.
04
DRY NEEDLING
Dry needling is a specialized technique used to treat muscular pain and dysfunction. In this method, fine, sterile needles are inserted into specific trigger points in the muscles to release tightness, reduce inflammation, and promote healing. This process helps alleviate pain, improve mobility, and restore proper muscle function by targeting the underlying cause of discomfort. We use this to enhance your recovery, address muscle imbalances, and support your overall well-being.
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KINESIOLOGY TAPING
Kinesiology taping is a therapeutic technique used to support and stabilize muscles and joints without restricting movement. We use this innovative taping method to help reduce pain, inflammation, and muscle fatigue, while promoting optimal mobility and healing.
The elastic therapeutic tape is applied in specific patterns on the skin, targeting areas of discomfort or injury. It works by lifting the skin slightly, which allows for improved circulation and lymphatic drainage, helping to reduce swelling and promote faster recovery.
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CUPPING
Cupping therapy is a technique that uses specially designed cups to create a vacuum on the skin. This method helps to increase circulation, reduce muscle tension, and promote overall wellness. We use cupping as a complementary treatment to enhance your recovery and relieve pain.
During a cupping session, cups are placed on targeted areas of the body, typically along the back, shoulders, or legs. The suction draws blood to the surface of the skin, which helps to increase the flow of oxygen and nutrients to the muscles and tissues, promoting healing and reducing inflammation. Cupping can also release deep muscle knots and tension, providing relief from chronic pain, stiffness, and stress.
CONDITIONS WE TREAT
Low Back Pain
Neck Pain
Rotator Cuff Injuries
Plantar Fasciitis
Hip Pain
Carpal Tunnel Syndrome
Headaches
Elbow Pain
Shin Splints
Acute/Chronic Pain
Concussions
Knee Pain
Sciatic Pain
Ankle Sprain/Strain
Disc Herniations
Foot Pain
Lateral/Medial Epicondylitis
Midback Pain
Wrist Pain
Rib Pain
TMJ Pain
Whiplash
and so much more!!
MEET THE FACE BEHIND PPCT
Owner/Chiropractor:
Dr. Abigail Badger grew up on a farm southwest of Jefferson, IA and has 3 siblings Kami, Brock, and Elise. She was heavily involved in 4-H, FFA, showing cattle and pigs, competitive dance, and cheerleading growing up. Dr. Abby got her undergraduate degree from Iowa State University and then went on to Logan University to get her Doctor of Chiropractic degree. In her free time she enjoys being around family and friends, working out, helping on the farm, and going to livestock shows.
Dr. Abby is a dedicated chiropractor offering a holistic approach to health and wellness. She helps patients achieve optimal movement, reduce pain, and improve overall well-being. With a passion for individualized care, Dr. Abby works closely with each patient to develop personalized treatment plans that address their unique needs. Whether you're recovering from an injury, dealing with chronic pain, or simply looking to enhance your physical performance, Dr. Abby’s diverse skill set ensures that you receive the most effective and comprehensive care. She helps to restore proper function, alleviate discomfort, and promote long-term healing. Focused on educating patients about injury prevention and maintaining a healthy, active lifestyle, Dr. Abby is committed to helping you live pain-free and move with ease. She is excited to serve the Jefferson and surrounding areas!
OUR CLINIC INFORMATION
LOCATION/CONTACT
PAYMENT/BILLING
HOURS
Address: 115 W Lincoln Way
Jefferson, IA 50129
Phone: (515) 423-0533
Email: admin@primeperformancechiro.com
Prime Performance Chiropractic and Therapies is a private pay practice. This means we do not bill insurance directly. However, we are happy to provide you with a detailed superbill that you can submit to your insurance company for potential out-of-network reimbursement.
By Appointment Only
Tuesday: 8:00am-6:00pm
Thursday: 7:00am-12:30pm
Friday: 8:00am-2:00pm